Weigh In record (no journal entry) for 04 October 2022
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240.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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970 kcal
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Fat: 38.82g | Prot: 49.12g | Carb: 111.97g.
Breakfast: Bio Joghurt Pur, Kölln Müsli Knusper Klassik, Haferflocken (Gekocht), Cashewnüsse. Lunch: Banane, Aldi Körniger Frischkäse. more...
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gaining 0.4 lb a week
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