Weigh In record (no journal entry) for 14 October 2014
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130.1 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1765 kcal
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Fat: 48.12g | Prot: 100.24g | Carb: 157.26g.
Breakfast: Isabela Bolacha Água e Sal, Cafezinho, Requeijão, Wickbold Pão Light Aveia Integral. Lunch: Temaki de Salmão Abacate, Água de Coco, Pastel de Carne, Caipirinha, Cerveja, Lula. Dinner: Omelete ou Ovos Mexidos com Cogumelos, Sopa de Legumes com Carne. Snacks/Other: Wafers de Chocolate, Fazenda Bela Vista Queijo Minas Frescal. more...
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1646 kcal
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Activities & Exercise:
Corrida - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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