Weigh In record (no journal entry) for 15 October 2014
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196.7 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1897 kcal
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Fat: 59.47g | Prot: 72.80g | Carb: 280.41g.
Breakfast: Cooked Egg White, Snak Club Raw Almonds, Water, Spinach, Blueberries, Cinnamon, Coffee. Lunch: Kraft Grated Parmesan Cheese, Baked or Grilled Fish, Agnesi Basilico, Dry Whole Wheat Pasta. Snacks/Other: Crackers, Hummus, Guylian Belgian Chocolate Dark 72%, Rice Crackers, Gatorade Orange Flavour, Litehouse Foods Avocado Veggie Dip, Carrots. more...
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3074 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 4 hours, Running - 8/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
It seemed I had it a "weight plateau" but I think I managed to breakthrough. Even with me being so aware of my intake and exercising a lot with over 30 KM running a week I couldn't get my weigh reduced.
My solution was to reduce all intake by a little. Although I am registering all the food I eat here it is still hard to estimate how much you actually eat. You can eat super healthy but if you eat a lot of it it still makes you fat.
14 Oct 14 by member: rjhklein
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