Weigh In record (no journal entry) for 14 October 2014
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1214 kcal
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Fat: 51.91g | Prot: 73.31g | Carb: 122.85g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), jimmy dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Stuffed Pepper with Meat. Dinner: Barber Foods Seasoned Selects Cordon Bleu Stuffed Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Grated). Snacks/Other: Reese's Miniature Peanut Butter Cups, Honeycrisp Apples, Watermelon, Strawberries, Grapes, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 14.0 lb a week
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