Weigh In record (no journal entry) for 04 October 2022
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171.3 lb
Lost so far: 20.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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373 kcal
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Fat: 5.28g | Prot: 39.88g | Carb: 42.13g.
Breakfast: Lidl Frischkäsezubereitung Light, Körnerbrot, Dulano Delikatess Hänchenbrust. more...
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gaining 1.9 lb a week
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