Weigh In record (no journal entry) for 10 June 2011
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188.9 lb
Lost so far: 24.7 lb.
Still to go: 8.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2011:
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1499 kcal
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Fat: 29.91g | Prot: 186.16g | Carb: 126.63g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Chocolate Whey Protein. Lunch: Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), red peppers, Heart Friendly Whole Wheat Pita Bread. Dinner: peas, tomato, spinach, FETA FAT FREE-CHNK, romain, Beef Stroganoff II. Snacks/Other: original beef jerky, Pears, Formagg Pepper Jack Veg Slices, Smart Deli Roast Turkey Style. more...
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3251 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 0.7 lb a week
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