Weigh In record (no journal entry) for 04 October 2022
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1091 kcal
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Fat: 59.60g | Prot: 54.00g | Carb: 84.66g.
Breakfast: МакКофе Кофе 3В1, Брест Литовск Масло Сливочное 82,5%, Яйцо Всмятку, Дарман Хлеб Элитный Ржаной . Lunch: Урбеч Паста из Миндаля, Финики, Окей Слива Круглая Синяя, Говяжий Фарш, Гречка. more...
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gaining 0.3 lb a week
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