FarahNina's Journal, 04 October 2022

169.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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936 kcal

Fat: 27.60g | Prot: 58.06g | Carb: 181.47g.   Breakfast: Grapes. Lunch: Nescafe Nescafe Gold Americano, Raw Vegetable, Poached Egg, Gardenia Wholemeal Bread. Dinner: Jasmine Beras Basmati Parboiled - Pusa Cream, Fried Floured or Breaded Fish, Sweet and Sour Sauce. Snacks/Other: Perfect 10 Brown Rice Drink, Cocomax Coconut Water. more...

1957 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...