Josh Coker's Journal, 14 October 2014

I managed to follow my diet of 2500 calories; however, I still need to reduce my intake of carbs as they still make up over 50% of my diet. Thankfully I was able to drink plenty of water and managed to lose 2 lbs. Onward and upward.

231.2 lb Lost so far: 30.9 lb.    Still to go: 61.2 lb.    Diet followed 100%.

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2720 kcal

Fat: 104.00g | Prot: 183.00g | Carb: 290.00g.   Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Kellogg's Pop-Tarts Frosted - Cherry. Dinner: Pace Picante Medium Salsa, Qdoba Mexican Grill Shredded Pork Taco, KFC Grilled Chicken Breast, Cacique Oaxaca Cheese, Mission Foods Flour Tortillas Soft Taco Size. Snacks/Other: V8 Splash Berry Blend (Can), Snickers Snickers Bar (1.86 oz). more...

2547 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...