Weigh In record (no journal entry) for 03 October 2022
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182.9 lb
Lost so far: 19.3 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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2397 kcal
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Fat: 80.69g | Prot: 151.49g | Carb: 261.36g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 雞胸肉, 全家 富山冠軍碗粿, 7-11 台南浮水魚羹. Dinner: 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: Myprotein Oats & Whey Protein Bar, Myprotein Baked Cookie. more...
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gaining 0.7 lb a week
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