Weigh In record (no journal entry) for 04 October 2022
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197.1 lb
Lost so far: 10.4 lb.
Still to go: 42.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2022:
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575 kcal
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Fat: 11.98g | Prot: 40.59g | Carb: 64.05g.
Breakfast: Rainbow Maustamaton Jugurtti, Kotimaista Puolukka, Maitokahvi. Lunch: Kirjolohi, Valio Sosekeitto. more...
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gaining 1.2 lb a week
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