Weigh In record (no journal entry) for 10 June 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1110 kcal
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Fat: 43.90g | Prot: 73.84g | Carb: 104.28g.
Breakfast: Athenos Greek Yogurt - Blueberry, Hard Bolied Eggs, Rye Bread, Coffee (Brewed From Grounds) . Lunch: Blueberries, Strawberries, GOLEAN High Protein & High Fiber Cereal. Dinner: Sardines in Hot Sauce, Peaches, Baby-Cut Carrots. Snacks/Other: Oats & Honey Crunchy Granola Bars. more...
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3851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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