Weigh In record (no journal entry) for 04 October 2022
|
222.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2022:
|
2503 kcal
|
Fat: 118.34g | Prot: 58.08g | Carb: 302.89g.
Breakfast: Dunkin' Donuts Double Chocolate Cake Donut, Casey's Breakfast Burrito, Tostitos Medium Salsa, Welch's 100% Orange Pineapple Apple Juice, Water, Coffee with Cream and Sugar. Lunch: Taco Bell Mountain Dew Baja Blast Freeze (20 oz), Taco Bell Nacho Cheese Doritos Locos Tacos Supremes, Taco Bell Mexican Pizza, Water. Dinner: Taco Bell Doritos Locos Tacos Supreme. Snacks/Other: Golden Corral Pecan Mini Tarts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|