nlittles's Journal, 14 October 2014

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 30.69g | Prot: 26.95g | Carb: 59.16g.   Breakfast: Caesar Salad Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples. Lunch: Honeysuckle White Turkey Drumsticks, Subway Veggie Delite Salad. more...

2353 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...