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Dionm
Journal
14 Oct 14
Dionm's Journal, 14 October 2014
Dionm's Profile
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Weigh In record (no journal entry) for 14 October 2014
211.4 lb
Lost so far:
14.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2014:
1059 kcal
Fat: 38.76g | Prot: 107.50g | Carb: 64.99g.
Breakfast:
Great Value Pineapple Chunks.
Lunch:
Chicken Tortilla Soup, Cottage Cheese, Grilled Chicken (Skin Not Eaten), Flour Tortilla.
Dinner:
Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Denny's Sliced Tomatoes (3 Slices), Kroger Frozen Peas.
Snacks/Other:
Honeycrisp Apples.
more...
2447 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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