Weigh In record (no journal entry) for 04 October 2022
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278.4 lb
Lost so far: 9.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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871 kcal
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Fat: 53.00g | Prot: 49.90g | Carb: 49.90g.
Breakfast: Coca-Cola Coca-Cola Zero, Burger King Grill Master Parmesan Master . more...
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losing 3.1 lb a week
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