Weigh In record (no journal entry) for 04 October 2022
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178.6 lb
Lost so far: 39.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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2292 kcal
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Fat: 62.44g | Prot: 140.55g | Carb: 284.80g.
Breakfast: Pesca, Coop Pane 8 Cereali, Dal Salumiere Prosciutto Cotto per Toast a Fette. Lunch: Uovo Sodo, Olio Extra Vergine di Oliva, Coop Cuori di Filetto di Merluzzo, Rapa Cotta. Dinner: Pizza al Prosciutto. more...
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losing 2.6 lb a week
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