Weigh In record (no journal entry) for 04 October 2022
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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2395 kcal
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Fat: 79.75g | Prot: 130.09g | Carb: 288.42g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, Valsoia Latte di Avena Zero Zuccheri, Stella Corn Flakes Integrali, Yoeggs Nocciola, Panmonviso Biscotto Salute Fave di Cacao e Cocco, Eurospin Fichi d'india Dell'etna. Lunch: Gallo Riso Rosso, Coop Olive Nere Snocciolate, Finocchio, Gimar Tartare di Salmone. Dinner: Auchan Olio Extravergine di Oliva, Fiberpasta Penne, Coop Olive Verdi Snocciolate, Finocchio, Realvalle Fettine Scelte di Equino. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Hero Barrette Light Frutti Rossi, 34 Carbo 22 Grassi. more...
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steady weight
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