Weigh In record (no journal entry) for 14 October 2014
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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2920 kcal
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Fat: 147.25g | Prot: 163.40g | Carb: 112.64g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Roast Beef, Salmon, Baby Spinach, Coleslaw , Caesar Salad with Romaine. Dinner: 44th Street Pork Back Ribs, Coleslaw . Snacks/Other: Cheese Pizza with Vegetables, Kokanee Beer, Mixed Nuts. more...
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3545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours and 49 minutes, Resting - 4 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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