Weigh In record (no journal entry) for 14 October 2014
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 October 2014:
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1804 kcal
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Fat: 51.54g | Prot: 57.89g | Carb: 288.45g.
Breakfast: Mangas. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Pepino (Descascado), Arroz Branco, Cenouras Cozidas. Dinner: Arroz Branco, Molho de Carne, Nissin Miojo de Galinha Caipira. Snacks/Other: Açúcar, Margarina, Pão Francês, Banana Prata. more...
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losing 4.2 lb a week
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