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eating extra portions and desserts like ice cream and cheese fries at lunch. eating out too much at work and starting to snack more. Also had big breakfasts at church functions and two angry whoppers. starting to ride my bike to work.
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172.8 lb
Lost so far: 9.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1878 kcal
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Fat: 52.80g | Prot: 38.09g | Carb: 323.45g.
Breakfast: Bananas. Lunch: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Dinner: White Rice. Snacks/Other: Cool Ranch Tortilla Chips. more...
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gaining 0.5 lb a week
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