Weigh In record (no journal entry) for 14 October 2014
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137.3 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2280 kcal
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Fat: 91.66g | Prot: 75.58g | Carb: 280.05g.
Breakfast: AH Cornedbeef, Mandarijn, Almhof Maracuja Perzik 0% Vet. Lunch: AH Zachte Bruine Bolletjes, Jumbo Appeltaart, Dr. Oetker Kwarktaart Naturel, Spinazietaart, Tomatensoep. Dinner: Coca-Cola Coca-Cola, Dr. Oetker Pizza Quattro Formaggi. more...
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losing 12.3 lb a week
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