|
Better
|
146.8 lb
Lost so far: 19.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
1180 kcal
|
Fat: 27.39g | Prot: 120.36g | Carb: 112.38g.
Breakfast: Water, Red Delicious Apples, Yellow Mustard, Tuna in Water (Canned), Mayonnaise. Lunch: Chicken Breast, Cilantro, Baby Spinach. Dinner: Sesame Ginger Dressing & Sauce, Wheat Thins, Spinach, Chicken (Skin Not Eaten). Snacks/Other: Temptations - Raspberry Cheesecake, Water, Fat Free Small Curd Cottage Cheese, Strawberries. more...
|
|
2496 kcal
|
Activities & Exercise:
Standing - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akara's weight history
|