Weigh In record (no journal entry) for 10 June 2011
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1173 kcal
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Fat: 45.82g | Prot: 59.83g | Carb: 137.54g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Chicken Noodle with White Meat Chicken Soup. Dinner: Cooked Asparagus (from Fresh), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Chocolate Milkshake (12 oz). more...
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3043 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 12 hours, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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gaining 4.9 lb a week
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paupey's weight history
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