Weigh In record (no journal entry) for 03 October 2022
|
191.3 lb
Lost so far: 19.6 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
1054 kcal
|
Fat: 84.40g | Prot: 54.80g | Carb: 12.43g.
Lunch: Great Value Fried Pork Skins, Quest Tortilla Style Protein Chips Chili Lime, Garlic lemon lime dip. Dinner: Great Value Avocado Oil, Garlic Festival Lemon Garli Garni Seasoning, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Pork Loin Boneless Center Cut Chops. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|