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first day✌️
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215.0 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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701 kcal
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Fat: 18.69g | Prot: 22.40g | Carb: 117.57g.
Breakfast: Pisang Kepok Rebus, Gula, Energen Energen, Telur, Roti Putih. Snacks/Other: Kacang Tanah, Yogurt Polos, Pepaya. more...
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losing 0.1 lb a week
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