Weigh In record (no journal entry) for 03 October 2022
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119.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1420 kcal
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Fat: 56.11g | Prot: 63.16g | Carb: 162.92g.
Lunch: Boiled Egg, Pasta with Meat Sauce, Costco Meatballs. Dinner: Boiled Egg, Extra Virgin Olive Oil, Green Giant Butternut Squash, Hakubaku Organic Soba Noodles. Snacks/Other: Strawberries, Sunsweet Pitted Dried Plums. more...
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gaining 4.2 lb a week
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