Weigh In record (no journal entry) for 14 October 2014
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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681 kcal
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Fat: 31.77g | Prot: 57.75g | Carb: 41.83g.
Breakfast: Coffee, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg. Lunch: Aquafina Water (16.9 oz), Cucumber (with Peel), Oxtail Soup. Dinner: Aquafina Water, Cooked Broccoli (from Fresh), Sauerkraut (Solid and Liquids, Canned), Pork Chops (Top Loin, Boneless). more...
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