Weigh In record (no journal entry) for 14 October 2014
|
135.1 lb
Lost so far: 4.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2014:
|
1283 kcal
|
Fat: 69.95g | Prot: 53.78g | Carb: 123.51g.
Breakfast: Pomelo, BC Mermelada Ciruela, Café Instantáneo, Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, Dia Pan con Salvado. Lunch: Berenjenas con Queso y Salsa de Tomate. Dinner: Aceite de Girasol, Pescado Empanizado, Chocolate Dulce u Oscuro, Cocido de Coles de Bruselas, Zanahoria Cocida, Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Queso Mozzarella (Leche Entera), Bimbo Rapiditas Clasicas. more...
|
|
2209 kcal
|
Activities & Exercise:
Circuit Training - 35 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moitaname's weight history
|