Hrensin's Journal, 10 June 2011

214.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 58.24g | Prot: 88.15g | Carb: 50.02g.   Lunch: Bacon (Cured, Pan-Fried, Cooked), Saltine Crackers, Butter (Salted), Low Sodium V8 100% Vegetable Juice, Toasted White Bread. Dinner: Steak with Swiss Cheese Hot Sub. more...

2650 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...