Weigh In record (no journal entry) for 14 October 2014
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182.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1076 kcal
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Fat: 40.84g | Prot: 87.32g | Carb: 91.05g.
Breakfast: Mrs. Fields Oatmeal Raisin with Walnuts, Water, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Meat Filled Pupusa, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Green Leaf Lettuce, Ground Turkey, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Cucumber (with Peel), Frigo Cheese Heads Sticks Pepper Jack, Strawberries. more...
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losing 7.0 lb a week
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