BKFox's Journal, 10 June 2011

188.4 lb Lost so far: 7.0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 56.30g | Prot: 65.84g | Carb: 258.39g.   Breakfast: Milk (Nonfat). Lunch: Semi-Sweet Chocolate Chips, Vanilla Bean Premium Ice Cream, Whole Grain Thin Spaghetti Pasta, Extra Lean Turkey Breast. Dinner: 15" Sausage To-Go Pizza. Snacks/Other: Pecan Nuts, Bananas. more...

2934 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...