Weigh In record (no journal entry) for 10 June 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1373 kcal
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Fat: 74.99g | Prot: 67.24g | Carb: 119.13g.
Breakfast: turkey bacon, tofu. Lunch: lettuce, avocado dressing, asian chicken salad, crouton, Caesar dressing. Dinner: Mixed Salad Greens, Beets, Light Italian Dressing, Goats Cheese (Soft), Shrimp. Snacks/Other: kale, apple juice, banana . more...
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losing 7.0 lb a week
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emilyland's weight history
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