Jillian04's Journal, 14 October 2014

Haven't been doing to well. didn't get to walk the dog yesterday, hopefully I have time today after getting my car inspected.
140.6 lb Lost so far: 10.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2014:
1142 kcal Fat: 38.17g | Prot: 37.28g | Carb: 160.16g.   Breakfast: Panera Bread Cinnamon Crunch Bagel, Cream Cheese. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Rold Gold Pretzel Thins - Three Cheese, Quaker Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest. more...
on diet Weight Watchers   gaining 1.2 lb a week

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