Weigh In record (no journal entry) for 10 June 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2011:
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2236 kcal
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Fat: 75.19g | Prot: 198.96g | Carb: 214.54g.
Breakfast: Omega Natural Peanut Butter, nature's own bagel, Boiled Egg, Scivation Whey, Fuji Apples, Egg White. Lunch: Omega 3 Fish Oil (1000 mg), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese, american cheese slices, Kettle Corn 100 Calorie Pop, Broccoli (Spears, Frozen). Dinner: BANANA, Omega Natural Peanut Butter, Scivation Whey, 100% Whole Wheat Bread. Snacks/Other: Sun Chips Original, strawberries, Broccoli (Spears, Frozen), Artisan Fold It Flatbread - 5 Grain Flax, kraft american slices, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Singles Fat Free American Cheese Slices. more...
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losing 5.6 lb a week
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