Weigh In record (no journal entry) for 10 June 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1583 kcal
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Fat: 26.11g | Prot: 73.86g | Carb: 234.76g.
Breakfast: Coffee with Skim Milk, quaker oatmeal, navel orange. Lunch: wasa, dannon greek, peter pan, Seasame Bagel. Dinner: Ketchup, Rotisserie Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cool Whip Whipped Topping Lite, Strawberries, Blueberries, Beer. more...
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1933 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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losing 1.0 lb a week
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