Weigh In record (no journal entry) for 03 October 2022
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140.0 lb
Lost so far: 15.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1701 kcal
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Fat: 40.72g | Prot: 173.93g | Carb: 156.17g.
Breakfast: Coffee with Milk, Woolworths Berliner Landbrot, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Liquid Egg Whites. Lunch: Chicken Breast, Woolworths Berliner Landbrot. Dinner: Lifestyle Nutrition Mini Brown Rice Cakes, USN Whey Protein. Snacks/Other: Clover Butro, Albany Best of Both White Bread, PB2 Powdered Peanut Butter , Sour Dough Bread, USN Dietfuel Ultralean Bar Caramel Crunch, USN Trust Crunch Chocolate Brownie. more...
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gaining 8.0 lb a week
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