Weigh In record (no journal entry) for 10 June 2011
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132.8 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1344 kcal
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Fat: 42.58g | Prot: 46.91g | Carb: 201.57g.
Breakfast: Coffee (Brewed From Grounds), Brown Sugar, Dried Cranberries, Seasonal Fruit, Turkey Bacon Strips, Quaker Oatmeal with 8 oz Milk. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Smoky BBQ Beef Brisket, Spanish Rice, Enchilada with Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bottled Water, Granny Smith Apple, Wheat Thins Crunch Stixs - Chipotle Pepper. more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Hiking - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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