Weigh In record (no journal entry) for 04 October 2022
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1134 kcal
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Fat: 68.96g | Prot: 35.30g | Carb: 98.01g.
Breakfast: Cashew Nuts, Regal Smoked Salmon, Mainland Creamy Feta, Cherry Tomatoes, Anchor Protein + Coconut Yoghurt, Oranges , Harraways Rolled Oats. Dinner: Onions , Chicken Stock (Home Prepared) , Cilantro (Coriander) , Olive Oil , Carrots . more...
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losing 1.5 lb a week
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