Weigh In record (no journal entry) for 03 October 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1421 kcal
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Fat: 68.60g | Prot: 56.31g | Carb: 149.49g.
Breakfast: Colruyt Everyday Halfvolle Melk, Rabeko Choco Light, Bruine Boterham, Nestlé Nesquik. Lunch: Délifin Crèmepaté, Bruine Boterham. Dinner: Lidl Spekburger, Boni Extra Fijne Prinsessenbonen, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alpro Dessert - Smooth Chocolate. more...
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gaining 0.1 lb a week
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