Weigh In record (no journal entry) for 03 October 2022
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301.1 lb
Lost so far: 13.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1152 kcal
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Fat: 33.71g | Prot: 93.14g | Carb: 118.85g.
Breakfast: Nesquik Chocolate Powder, Stewart's 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Smucker's Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Stewart's 2% Milk, Nature's Own Honey Wheat Sliced Bread. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Green String Beans, Mashed Potato. more...
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losing 8.4 lb a week
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