Weigh In record (no journal entry) for 14 October 2014
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190.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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917 kcal
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Fat: 60.02g | Prot: 55.70g | Carb: 56.58g.
Breakfast: Egg. Lunch: Monster Beverage Rehab Rojo Tea + Energy, Wholly Guacamole Classic Guacamole, In-N-Out Double-Double Burger. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Brach's Candy Corn, Golden Delicious Apples. more...
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losing 1.0 lb a week
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