Carlosgenetic's Journal, 14 October 2014

162.0 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 72.77g | Prot: 79.24g | Carb: 353.72g.   Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Barra de Granola con Mantequilla de Mani, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Plátano, Zumo de Limón, Apio, Escarola, Achicoria, Escarola o Lechuga Romana, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Mutti Passaya Mutti Di Pomodoro, Barilla Rigatoni. Dinner: Manzana, Colun Yoghurt Frutos Creme Frutos del Bosque, Lagos de Valdivia Queso Mantecoso, Surlat Mantequilla con Sal, Sopraval Jamon Pechuga de Pavo Asada, Marraqueta sin Miga. Snacks/Other: Chocolate Dulce u Oscuro, Griesson Schoko Keks, Griesson Duo Keks Cocoa. more...

2540 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours, Desk Work - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 53 minutes, Standing - 2 hours and 35 minutes, Sleeping - 4 hours, Resting - 6 hours and 42 minutes. more...