Weigh In record (no journal entry) for 03 October 2022
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347.4 lb
Lost so far: 42.8 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1647 kcal
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Fat: 32.43g | Prot: 199.97g | Carb: 147.28g.
Breakfast: Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Coffee with Cream, Botanica Perfect Protein Chocolate. Dinner: Botanica Perfect Protein Vanilla, McDonald's Double Cheeseburger. Snacks/Other: Botanica Perfect Protein Vanilla. more...
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gaining 2.8 lb a week
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