Weigh In record (no journal entry) for 10 June 2011
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2393 kcal
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Fat: 77.70g | Prot: 98.41g | Carb: 290.60g.
Breakfast: Butter Croissants, Milk (1% Lowfat with Added Vitamin A and Protein), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Hamburger on Bun, Gourmet Kaiser Rolls, American Cheese. Dinner: York Peppermint Pattie (Mini Size), Table Wine, Pineapple, Cabbage, Salmon. Snacks/Other: TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Almond Butter, Multigrain Bread. more...
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3051 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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