Weigh In record (no journal entry) for 03 October 2022
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1237 kcal
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Fat: 33.27g | Prot: 125.12g | Carb: 110.39g.
Breakfast: Granny Smith Apples, Kirkland Signature Egg Whites, Quaker Old Fashioned Oats, Coffee, Great Value Half & Half, Kirkland Signature 1% Low Fat Milk. Lunch: Dole Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Parmesan Cheese (Shredded) . Dinner: Marketside Savory Garlic Knots, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Granny Smith Apples, PPN Sweet Tooth Smoothie Chocolate Cone 100% Whey Protein. more...
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gaining 0.1 lb a week
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eltorres's weight history
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