Weigh In record (no journal entry) for 18 August 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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919 kcal
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Fat: 40.40g | Prot: 53.23g | Carb: 82.33g.
Breakfast: Sugar, Coffee, Biscuit. Lunch: Milk Chocolate with Nuts (Not Almond or Peanuts), Edgell Corn Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Whiting. Snacks/Other: Oreo Original. more...
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chamabanana's weight history
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