Weigh In record (no journal entry) for 14 October 2014
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209.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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339 kcal
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Fat: 23.17g | Prot: 25.68g | Carb: 6.41g.
Breakfast: Celestial Seasonings Cinnamon Apple Spice Tea, Poached Egg, Red Salsa, Blue Cheese. more...
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steady weight
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geormc's weight history
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