Weigh In record (no journal entry) for 10 June 2011
|
149.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2011:
|
302 kcal
|
Fat: 16.26g | Prot: 20.07g | Carb: 22.37g.
Breakfast: Avocados, 100% Whole Wheat Bread, Egg Beaters - Original, Sugar Free Seedless Blackberry Jam, Egg, Cream (Half & Half, Fat Free) , CF 1/3 RDCD FAT MRBLJK SHRD C. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wheelerc's weight history
|