Weigh In record (no journal entry) for 03 October 2022
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1602 kcal
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Fat: 35.20g | Prot: 86.65g | Carb: 227.86g.
Breakfast: Nestlé Cereal Fitness, Soprole Yoghurt Batido Protein +. Lunch: Salsa de Pesto, Lider Plateada Vacuno, Rana Gnocchi de Papa, Guallarauco Jugo de Frambuesa. Dinner: Hellmann's Mayonesa Light, Costa Crackelet , Robinson Crusoe Atún Lomitos en Agua. Snacks/Other: Fini Regaliz con Forma de Tubos , Ambrosoli Frugelé Krem , Toblerone Chocolate, Colun Leche Descremada sin Lactosa, Costa Obsesión. more...
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gaining 1.1 lb a week
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